COVID 19 UPDATE: Our primary concern is safety. Da Madre Terra will continue to fulfill ritual kit orders while taking every hygenic precaution possible. All services will be conducted virtually at this time. Please enjoy complimentary domestic shipping on all orders as we navigate these uncertain times together.
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      STRESS MANAGMENT WORKSHOP


      VIRTUAL 1:1 STRESS MANAGEMENT WORKSHOP FOR INDIVIDUALS:

      Stress can wreck havoc on your life, but what many people don't know, is that there are very simple ways to help mitigate stress and change your relationship to it. Once you have learned these skills and begin to practice the techniques, you will find that you respond and react very differently to stressful situations.

      Most people who have taken this workshop have reported feeling calmer, less irritable/reactive, more creative and happier.

      During this one on one virtual workshop, you will learn more about the science of stress and how to manage it. You will also learn about the physiology of stress and how to recognize its impact - early recognition of stress symptoms plays a large part in knowing how to work with it. Most importantly, you will learn valuable mindfulness, meditation and breath work skills that have been scientifically proven to work - techniques that are specifically geared to stress management. I will also teach you how to incorporate these techniques into your daily life. During this workshop you can ask questions, and I will tailor each component of the workshop specifically to you and the type of stress you tend to experience.

      SCHEDULE YOUR WORKSHOP 

      VIRTUAL STRESS MANAGEMENT WORKSHOP FOR CORPORATIONS:

      Stress may be taking a toll on your organization’s performance. When stress is left unmanaged, it can be a contributing factor to illness, low productivity, absenteeism and job dissatisfaction. Chronic stress can also lead to interpersonal tension and poor decision making. People who are capable of managing stress, tend to deal with new and challenging situations far better than those without stress management skills.  Those using stress management skills also report greater levels of satisfaction in their personal and professional life and have a higher threshold for stressful stimulus. After learning and practicing stress management skills, many find that things once deemed stressful, no longer are. 

      In this live virtual workshop, you/your employees will learn more about the science of stress and how to manage it. You will also learn about the physiology of stress and how to recognize its impact - early recognition of stress symptoms plays a large role in knowing how to work with it. Most importantly, you will learn valuable mindfulness, meditation and breath work skills that have been scientifically proven to work - techniques that are specifically geared toward stress management. 

      CONTACT TO SCHEDULE