In meditation we encounter the "space" between our thoughts. Moments of pure consciousness, void of fear and judgment. The more we meditate, the more time we spend in this place of peace and bliss. The best part is even after our meditation has ended we bring this state with us, leading us to pursue a calmer, happier and more fulfilled life.
Neuroscience has shown that a regular meditation practice leads to neuroplasticity, which is the brain's ability to change, structurally and functionally.
Benefits of regular meditation- Meditation allows you to bring your best to every single situation.
Reduces stress, anxiety and depression
Better quality sleep
Increase in happiness
Slows down the aging process
Benefits cardiovascular and immune health
Aids in pain relief
Boosts creativity and productivity
There are literally hundreds, if not thousands, of types of meditation. The best one, is the one that works for you and that you can practice on a regular basis.
I can help you find that!
(60 min session, virtually or in person)
You will be contacted via email to schedule your appointment.
*I believe that everyone should have access to spiritual guidance, regardless of their financial situation. I understand not everyone is in a position to pay these prices. If you would like to work with me but are unable to meet the rates, I would be happy to work something out with you!